For many people, the new year is a reason to improve their life or make it even better. Often, health is a part of this and we promise ourselves to take on a healthier lifestyle. Alcohol is something that is quickly brought up and you often see people trying not to drink for a month in the new year.
Of course this is a great step towards a better health because even though alcohol is a common thing in many countries, it is clear that alcohol damages your body and that excessive use of alcohol is very unhealthy.
If you decide to lower your alcohol intake or even quit drinking completely for a month or longer, you will have the following health benefits! See them on the next page